For most people, getting 5 hours of sleep per night is not enough to support optimal health and cognitive functioning. The recommended amount of sleep for adults is 7 to 9 hours per night, and it's important for students to prioritize adequate sleep in order to support their academic performance, physical health, and emotional well-being.
Lack of sleep can negatively impact a student's ability to learn, retain information, and concentrate, as well as lead to increased stress and decreased overall physical health. While it may be tempting for students to stay up late to study or participate in other activities, it's important to prioritize getting enough sleep in order to be able to function at one's best.
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