The number of calories you need daily depends on various factors such as your age, gender, weight, height, and activity level. Generally, the daily caloric intake for adult men ranges from 2,500 to 3,000 calories, while for women, it's 2,000 to 2,500 calories. However, these are just rough estimates, and your actual caloric needs may be different.
To get a more accurate idea of how many calories you should eat, it's best to consult a healthcare professional or a registered dietitian. They can help you determine your daily calorie needs based on your individual circumstances and help you create a balanced diet that meets your nutritional need.
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